How many calories are in ahold blueberry greek nonfat yogurt, blueberry?

150 grm (150 g): 110 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in ahold blueberry greek nonfat yogurt, blueberry?

8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in ahold blueberry greek nonfat yogurt, blueberry?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold blueberry greek nonfat yogurt, Blueberry

USDA name: Blueberry greek nonfat yogurt, Blueberry

Brandedby Ahold Usa, Inc.

110 calories in 150 grm (150 g). Per 100 g, protein: 8 g, carbohydrates: 11.3 g, fat: 0 g.

Serving

= 150 g

Ahold blueberry greek nonfat yogurt, Blueberry, 150 grm

110 calories

Protein: 12 g
Carbs: 17 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 15 g

Nutrition Facts

Serving size150 grm (150 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 49.5 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 1.1 g4%

Total Sugars 15 g

Includes Added Sugars 10.1 g20%

Protein 12 g

Calcium 101 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Potassium3% 140 mg
Sodium2% 49.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Blueberries, Sugar, Pectin, Natural flavors, Locust bean gum, Sodium citrate, Calcium chloride, Fruit & vegetable juice (color), Citric acid.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 150 grm
Barcode (GTIN/UPC): 688267146381
Category: Yogurt
Label updated: 2021-05-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Potassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in ahold blueberry greek nonfat yogurt, blueberry?: 150 grm (150 g): 110 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in ahold blueberry greek nonfat yogurt, blueberry?: 8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in ahold blueberry greek nonfat yogurt, blueberry?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	73 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	0.7 g
Total Sugars	10 g
Sugars, added	6.7 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861320, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.