How many calories are in oikos nonfat greek yogurt, blueberry?

1 container (150 g): 120 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in oikos nonfat greek yogurt, blueberry?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in oikos nonfat greek yogurt, blueberry?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oikos nonfat greek yogurt, Blueberry

USDA name: Nonfat greek yogurt, Blueberry

Brandedby Danone US, Llc

120 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 11.3 g, fat: 0 g.

Serving

= 150 g

Oikos nonfat greek yogurt, Blueberry, 1 container (150 g)

120 calories

Protein: 12 g
Carbs: 17 g
Fat: 0 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 45 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g

Protein 12 g

Vitamin D 3 mcg15%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D15% 3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium3% 135 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Water, Cane sugar, Blueberries, Contains less than 1% of corn starch, Natural flavors, Vegetable juice (for color), Carob bean gum, Lemon juice concentrate, Vitamin d3.

Brand: Oikos
Made by: Danone US, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 036632027801
Category: Yogurt
Label updated: 2023-05-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 89%
Same value as 15 of 4,374 other records.
leastmost
Sodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Calories
Lower than 53%
Same value as 430 of 6,044 other records.
leastmost
Sugars
Higher than 53%
Same value as 203 of 6,009 other records.
leastmost

Questions

How many calories are in oikos nonfat greek yogurt, blueberry?: 1 container (150 g): 120 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in oikos nonfat greek yogurt, blueberry?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in oikos nonfat greek yogurt, blueberry?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	0 g
Total Sugars	10 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	90 mg
Sodium, Na	30 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619054, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.