Ahold bagels, Cranberry ginger

USDA name: Bagels, Cranberry ginger

Brandedby Ahold Usa, Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 55.3 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 95%, and more calcium than 91%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Ahold bagels, Cranberry ginger, 1 bagel (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs47 g82% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 8 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)71% 0.85 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 300 mg
  • Calcium12% 150 mg

Ingredients

Unbromated unbleached enriched wheat flour (malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cranberries, Sugar, Wheat gluten, Yeast, Calcium propionate to retard spoilage, Wheat starch, Salt, Monoglycerides, Dextrose, Canola oil, Natural and artificial flavor, Enzymes, Caramel color, Cinnamon, Ginger, Xanthan gum, Guar gum, Ascorbic acid, Yellow cornmeal.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267019289
Category
Breads & Buns
Label updated
2017-09-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 8 of 4,570 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 23 of 9,873 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 17 of 9,979 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 97 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 75 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 11 of 9,997 other records.

    leastmost

Questions

How many calories are in ahold bagels, cranberry ginger?
1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 47 g, fat: 1 g.
How much protein is in ahold bagels, cranberry ginger?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold bagels, cranberry ginger?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference55.3 g
Fiber, total dietary1.2 g
Total Sugars10.6 g
Calcium, Ca176 mg
Iron, Fe3.2 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid7.1 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898395, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.