Ahold 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Ahold Usa, Inc.

120 calories in 2 slices (50 g). Per 100 g, protein: 10 g, carbohydrates: 48 g, fat: 3 g.

Compare with another food →

Serving
1
= 50 g
120KCAL
Where the calories come from

Ahold 100% whole wheat bread, 2 slices (50 g)

120 calories

  • Protein5 g15% of calories
  • Carbs24 g74% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (50 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Soybean oil, Salt, Calcium propionate (preservative), Monoglycerides, Datem, Wheat bran, Calcium sulfate, Soy lecithin, Citric acid, Potassium iodate, Grain vinegar, Monocalcium phosphate.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
688267097133
Category
Breads & Buns
Label updated
2018-07-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 10 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 50 of 10,001 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 110 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 38 of 9,892 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 22 of 9,910 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 10,028 other records.

    leastmost

Questions

How many calories are in ahold 100% whole wheat bread?
2 slices (50 g): 120 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in ahold 100% whole wheat bread?
10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ahold 100% whole wheat bread?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy240 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference48 g
Fiber, total dietary6 g
Total Sugars6 g
Sugars, added6 g
Calcium, Ca120 mg
Iron, Fe2.2 mg
Potassium, K220 mg
Sodium, Na440 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1939182, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.