Ahold 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Ahold Usa, Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 5.4 g.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Ahold 100% whole wheat bread, 1 slice (28 g)

70 calories

  • Protein2 g12% of calories
  • Carbs12 g69% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.5 g19% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 125 mg
  • Calcium2% 30 mg
  • Potassium1% 59.9 mg

Ingredients

Whole wheat flour, Water, Sugar, Soybean and/or canola oil, Yeast, Contains 2% or less of the following: wheat gluten, Salt, Molasses, Dough conditioners (sodium stearoyl lactylate, Mono- and diglycerides, Ascorbic acid, Enzymes), Wheat starch, Soybean lecithin, Calcium propionate (preservative), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Vinegar.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267134029
Category
Breads & Buns
Label updated
2018-03-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 43 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 118 of 10,029 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 164 of 9,910 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 479 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 95 of 10,035 other records.

    leastmost

Questions

How many calories are in ahold 100% whole wheat bread?
1 slice (28 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in ahold 100% whole wheat bread?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold 100% whole wheat bread?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca107 mg
Iron, Fe3.6 mg
Potassium, K214 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858573, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.