Act ii kernels

USDA name: Kernels

Brandedby Conagra Foods-Snack Foods Group

130 calories in 3 Tbsp (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 3.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 98%, and less calories than 98%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Act ii kernels, 3 Tbsp (40 g)

130 calories

  • Protein4 g11% of calories
  • Carbs29 g80% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size3 Tbsp (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Popping corn.

Brand
Act ii
Made by
Conagra Foods-Snack Foods Group
Label serving
3 Tbsp
Barcode (GTIN/UPC)
076150011135
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 18 of 21,143 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 13 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 137 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in act ii kernels?
3 Tbsp (40 g): 130 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in act ii kernels?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in act ii kernels?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein10 g
Total lipid (fat)3.8 g
Carbohydrate, by difference72.5 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581012, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.