Act ii kernels

USDA name: Kernels

Brandedby Conagra Foods-Snack Foods Group

130 calories in 3 Tbsp (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 3.8 g.

Serving
1
= 40 g
130KCAL

Act ii kernels, 3 Tbsp (40 g)

130 calories

Protein
4 g
Carbs
29 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium3% 120 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Popping corn.

    Brand
    Act ii
    Made by
    Conagra Foods-Snack Foods Group
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    076150011135
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 18 of 21,427 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 13 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 138 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in act ii kernels?
    3 Tbsp (40 g): 130 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.
    How much protein is in act ii kernels?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in act ii kernels?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein10 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K300 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581012, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.