Brandless popcorn kernels

USDA name: Popcorn kernels

Brandedby Brandless, Inc

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Brandless popcorn kernels, 2 Tbsp (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs22 g78% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0.9 mg0%
Iron 1.0 mg6%
Potassium 81.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 81.9 mg

Little or none: Calcium, Sodium.

Ingredients

Organic yellow popcorn.

Brand
Brandless
Made by
Brandless, Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
817974022293
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 46 of 21,143 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 77 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in brandless popcorn kernels?
2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in brandless popcorn kernels?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in brandless popcorn kernels?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca3 mg
Iron, Fe3.3 mg
Potassium, K273 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663547, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.