Schnucks white popcorn kernels

USDA name: White popcorn kernels

Brandedby Schnuck Markets, Inc.

140 calories in 3 Tbsp (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 71 g, fat: 5.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Schnucks white popcorn kernels, 3 Tbsp (38 g)

140 calories

  • Protein4 g11% of calories
  • Carbs27 g76% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 4.2 mg0%
Iron 1.0 mg6%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 95 mg

Little or none: Calcium, Sodium.

Ingredients

Popcorn.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041318250046
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-01-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 11 of 21,143 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 23 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 27 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 38 of 20,613 other records.

    leastmost

Questions

How many calories are in schnucks white popcorn kernels?
3 Tbsp (38 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in schnucks white popcorn kernels?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in schnucks white popcorn kernels?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference71 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.6 mg
Potassium, K250 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410749, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.