J. Higgs popcorn kernels

USDA name: Popcorn kernels

Brandedby The Moran Group Incorporated

130 calories in 3 Tbsp (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 69.4 g, fat: 4.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 36 g
130KCAL
Where the calories come from

J. Higgs popcorn kernels, 3 Tbsp (36 g)

130 calories

  • Protein4 g12% of calories
  • Carbs25 g77% of calories

    incl. 5 g fiber

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size3 Tbsp (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Protein 4 g
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Popcorn.

Brand
J. Higgs
Made by
The Moran Group Incorporated
Label serving
3 Tbsp
Barcode (GTIN/UPC)
051933345089
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 11 of 21,143 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 8 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 7 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 11,002 other records.

    leastmost

Questions

How many calories are in j. higgs popcorn kernels?
3 Tbsp (36 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in j. higgs popcorn kernels?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in j. higgs popcorn kernels?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy361 kcal
Protein11.1 g
Total lipid (fat)4.2 g
Carbohydrate, by difference69.4 g
Fiber, total dietary13.9 g
Iron, Fe3 mg
Potassium, K306 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041846, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.