Abraham's taboule salad

USDA name: Taboule salad

Brandedby Artforum Internat'L. Magazine

30 calories in 2 Tbsp (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 16.7 g, fat: 4.2 g.

Among the other records in Deli Salads, per 100 g: less sugars than 95%, and less sodium than 92%.

Compare with another food →

Serving
1
= 24 g
30KCAL
Where the calories come from

Abraham's taboule salad, 2 Tbsp (24 g)

30 calories

  • Protein1 g14% of calories
  • Carbs4 g55% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g31% of calories

Nutrition Facts

Serving size2 Tbsp (24 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 35 mg

Little or none: Calcium.

Ingredients

Fresh parsley, Bulghur (cracked wheat), Filtered water, Onions, Tomatoes, Cucumbers, Lemon juice, Extra virgin olive oil, Mint, Sea salt and our own special blend of spices

Brand
Abraham's
Made by
Artforum Internat'L. Magazine
Label serving
2 Tbsp
Barcode (GTIN/UPC)
031285102011
Category
Deli Salads
Label updated
2018-06-12

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 65 of 1,278 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 1,278 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 1,277 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 1,259 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 215 of 1,257 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 1,282 other records.

    leastmost

Questions

How many calories are in abraham's taboule salad?
2 Tbsp (24 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in abraham's taboule salad?
4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in abraham's taboule salad?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy125 kcal
Protein4.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Sodium, Na146 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU4,167 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439603, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.