7 select, Roasted cashews, Milk chocolate, Milk chocolate

Brandedby 7-Eleven, Inc.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 84%, and less fiber than 81%.

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Serving
1
= 30 g
160KCAL
Where the calories come from

7 select, Roasted cashews, Milk chocolate, Milk chocolate, 3 Tbsp (30 g)

160 calories

  • Protein2 g5% of calories
  • Carbs16 g40% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Milk chocolate (sugar, Cocoa butter, Whole milk, Chocolate liquor, Soy lecithin, Vanillin [artificial flavor]), Cashews (cashews, Cottonseed oil, Peanut oil), Sugar, Corn syrup, Gum arabic, Confectioner's glaze.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
052548557348
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 309 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 209 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

Questions

How many calories are in 7 select, roasted cashews, milk chocolate, milk chocolate?
3 Tbsp (30 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in 7 select, roasted cashews, milk chocolate, milk chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select, roasted cashews, milk chocolate, milk chocolate?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.