7 select, Roasted cashews, Milk chocolate, Milk chocolate

Brandedby 7-Eleven, Inc.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

7 select, Roasted cashews, Milk chocolate, Milk chocolate, 3 Tbsp (30 g)

160 calories

Protein
2 g
Carbs
16 g
Fat
10 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Whole milk, Chocolate liquor, Soy lecithin, Vanillin [artificial flavor]), Cashews (cashews, Cottonseed oil, Peanut oil), Sugar, Corn syrup, Gum arabic, Confectioner's glaze.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    052548557348
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 83%

      Same value as 315 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 213 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 295 of 21,337 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    Questions

    How many calories are in 7 select, roasted cashews, milk chocolate, milk chocolate?
    3 Tbsp (30 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
    How much protein is in 7 select, roasted cashews, milk chocolate, milk chocolate?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select, roasted cashews, milk chocolate, milk chocolate?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein6.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary3.3 g
    Total Sugars43.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.