7 select, Yogurt covered raisins

Brandedby 7-Eleven, Inc.

140 calories in 3 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

7 select, Yogurt covered raisins, 3 Tbsp (30 g)

140 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Yogurt confection coating (sugar, Palm kernel oil and palm oil, Reduced mineral whey powder, Whole milk powder, Titanium dioxide [color], Yogurt powder [cultured whey and nonfat milk], Soy lecithin, Salt, Vanilla), Raisins, Gum arabic, Corn syrup, Sugar, Confectioners glaze.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    052548557355
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-11-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 667 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 300 of 21,247 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in 7 select, yogurt covered raisins?
    3 Tbsp (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in 7 select, yogurt covered raisins?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select, yogurt covered raisins?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars46.7 g
    Calcium, Ca67 mg
    Iron, Fe1.2 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041850, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.