How many calories are in 7 select, yogurt covered raisins?

3 Tbsp (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.

How much protein is in 7 select, yogurt covered raisins?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in 7 select, yogurt covered raisins?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select, Yogurt covered raisins

Brandedby 7-Eleven, Inc.

140 calories in 3 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 94%, and more carbohydrates than 93%.

Compare with another food →

Serving

= 30 g

Where the calories come from

7 select, Yogurt covered raisins, 3 Tbsp (30 g)

140 calories

Protein1.0 g3% of calories
Carbs22 g60% of calories
incl. 0.99 g fiber · 14 g sugars
Fat6 g37% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 14 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052548557355 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Yogurt confection coating (sugar, Palm kernel oil and palm oil, Reduced mineral whey powder, Whole milk powder, Titanium dioxide [color], Yogurt powder [cultured whey and nonfat milk], Soy lecithin, Salt, Vanilla), Raisins, Gum arabic, Corn syrup, Sugar, Confectioners glaze.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 052548557355
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-11-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 662 of 21,139 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 291 of 21,051 other records.
leastmost
Sugars
Higher than 88%
Same value as 295 of 20,963 other records.
leastmost
Iron
Lower than 85%
Same value as 469 of 20,870 other records.
leastmost
Total fat
Lower than 82%
Same value as 707 of 21,143 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,689 of 21,075 other records.
leastmost

Questions

How many calories are in 7 select, yogurt covered raisins?: 3 Tbsp (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in 7 select, yogurt covered raisins?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7 select, yogurt covered raisins?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	46.7 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041850, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.