7 select holiday pretzels

USDA name: Holiday pretzels

Brandedby 7-Eleven, Inc.

140 calories in 6 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

7 select holiday pretzels, 6 pieces (30 g)

140 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 90 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Yogurt flavored confectionery coating (sugar, Vegetable oil [palm kernel and/or palm], Whey powder [milk], Dry nonfat yogurt [cultured skim milk], Soy lecithin [an emulsifier], Salt, Natural vanilla extract), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean and/or canola oil, And yeast), Palm kernel oil, Artificial color (fractionated coconut oil, [red #40 lake, Yellow #5 lake, Blue #1 lake], Lecithin).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
052548708276
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 667 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 297 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 35 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 300 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 716 of 21,427 other records.

    leastmost

Questions

How many calories are in 7 select holiday pretzels?
6 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in 7 select holiday pretzels?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7 select holiday pretzels?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars46.7 g
Sugars, added43.3 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Potassium, K67 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463303, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.