Holiday, Pretzel rods

Brandedby Gametime Snacks Llc

149 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 21.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 99%, and less iron than 92%.

Compare with another food →

Serving
1
= 28 g
149KCAL
Where the calories come from

Holiday, Pretzel rods, 1 oz (28 g)

149 calories

  • Protein1.0 g3% of calories
  • Carbs23 g61% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories
149
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.9 mg2%
Sodium 168 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 869070000019 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 168 mg
  • Calcium2% 19.9 mg
  • Iron1% 0.18 mg

Ingredients

Pretzels: enriched wheat flour (niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn syrup, Salt, Partially hydrogenated soybean and/or cottonseed oil, Sodium bicarbonate, Yeast. Red 40; milk chocolate liquor, Lecithin (emulsifier), Vanillin, Artificial flavor; white coating: sugar, Partially hydrogenated vegetable oil [palm kernel and palm oil], Whey powder, Milk powder, Soy lecithin (an emulsifier) and artificial flavor.

Brand
Holiday
Made by
Gametime Snacks Llc
Label serving
1 oz
Barcode (GTIN/UPC)
869070000019
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 71 of 21,051 other records.

    leastmost
  • Iron

    Lower than 92%

    Same value as 16 of 20,870 other records.

    leastmost
  • Protein

    Lower than 90%

    Same value as 759 of 21,139 other records.

    leastmost
  • Sodium

    Higher than 83%

    Same value as 134 of 21,153 other records.

    leastmost
  • Total fat

    Lower than 80%

    Same value as 428 of 21,143 other records.

    leastmost
  • Sugars

    Higher than 74%

    Same value as 295 of 20,963 other records.

    leastmost

Questions

How many calories are in holiday, pretzel rods?
1 oz (28 g): 149 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in holiday, pretzel rods?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in holiday, pretzel rods?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy532 kcal
Protein3.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Calcium, Ca71 mg
Iron, Fe0.64 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879159, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.