Caribou coffee holiday pretzel bits

USDA name: Holiday pretzel bits

Brandedby Caribou Coffee Company, Inc.

190 calories in 7 pcs. (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Caribou coffee holiday pretzel bits, 7 pcs. (40 g)

190 calories

  • Protein2 g4% of calories
  • Carbs30 g60% of calories

    incl. 0 g fiber · 19 g sugars

  • Fat8 g36% of calories

Nutrition Facts

Serving size7 pcs. (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Confectionery coating (sugar, Vegetable oil [palm kernel and hydrogenated palm], Whey powder [milk], Nonfat dry milk, Sorbitan monostearate, Polysorbate 60, Soy lecithin [emulsifier], Vanillin [artificial flavoring]), Mini pretzel (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Corn syrup, Vegetable oil [may contain one or more of the following: corn, Canola, Soybean], Sodium bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Confectioner's glaze, Yellow 5, Red 3, Blue 1, Carnauba wax, Red 40, Yellow 6, Blue 2).

Brand
Caribou coffee
Made by
Caribou Coffee Company, Inc.
Label serving
7 pcs.
Barcode (GTIN/UPC)
798493167637
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 280 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 101 of 20,963 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 457 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 338 of 21,200 other records.

    leastmost

Questions

How many calories are in caribou coffee holiday pretzel bits?
7 pcs. (40 g): 190 calories; protein: 2 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in caribou coffee holiday pretzel bits?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in caribou coffee holiday pretzel bits?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein5 g
Total lipid (fat)20 g
Carbohydrate, by difference75 g
Fiber, total dietary0 g
Total Sugars47.5 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.