Caribou coffee holiday pretzel bites

USDA name: Holiday pretzel bites

Brandedby Caribou Coffee Company, Inc.

140 calories in 5 pc (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 97%, and less fiber than 96%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Caribou coffee holiday pretzel bites, 5 pc (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs23 g61% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size5 pc (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Confectionery coating (sugar, Vegetable oil [palm kernel and hydrogenated palm], Whey powder [milk], Nonfat dry milk, Sorbitan monostearate, Polysorbate 60, Soy lecithin [emulsifier], Vanillin [artificial flavoring]), Mini pretzel (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Corn syrup, Vegetable oil [may contain one or more of the following: corn, Canola, Soybean], Sodium bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Confectioner's glaze, Yellow 5, Red 3, Blue 1, Carnauba wax, Red 40, Yellow 6, Blue 2).

Brand
Caribou coffee
Made by
Caribou Coffee Company, Inc.
Label serving
5 pc
Barcode (GTIN/UPC)
798493175854
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-02-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 105 of 21,051 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

Questions

How many calories are in caribou coffee holiday pretzel bites?
5 pc (30 g): 140 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in caribou coffee holiday pretzel bites?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in caribou coffee holiday pretzel bites?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference76.7 g
Fiber, total dietary0 g
Total Sugars46.7 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.