7 select mixed nuts

USDA name: Mixed nuts

Brandedby 7-Eleven, Inc.

170 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

7 select mixed nuts, 1 onz (28 g)

170 calories

Protein
5 g
Carbs
6 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 135 mg
    • Calcium3% 40 mg

    Ingredients

    Almonds, Cashews, Peanuts, Pecans, Roasted in cottonseed oil, Salt.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    052548550585
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-03-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 113 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1,035 of 21,337 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    Questions

    How many calories are in 7 select mixed nuts?
    1 onz (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in 7 select mixed nuts?
    17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select mixed nuts?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy607 kcal
    Protein17.9 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073649, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.