7-eleven ham and cheese sub
USDA name: Ham and cheese sub
Brandedby 7-Eleven, Inc.
320 calories in 1 sandwich (153 g). Per 100 g, protein: 13.7 g, carbohydrates: 24.2 g, fat: 5.9 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more sodium than 94%, and less total fat than 80%.
7-eleven ham and cheese sub, 1 sandwich (153 g)
320 calories
- Protein21 g27% of calories
- Carbs37 g47% of calories
incl. 2 g fiber · 5 g sugars
- Fat9 g26% of calories
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 052548605049 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium62% 1,420 mg
- Iron15% 2.7 mg
- Calcium12% 150 mg
Ingredients
Sub roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Yeast, Salt, Dough conditioner (water, Monoglycerides, Contains 2% of less of: preservatives (propionic acid, Phosphoric acid)), Dough conditioner (wheat flour, Wheat gluten, Contains 2% or less of: hydrolyzed wheat gluten, Enzymes (wheat), Ascorbic acid (vitamin c), Organic wheat starch), Dough conditioner (calcium sulfate, Wheat starch, Wheat flour, Contains 2% or less of: enzymes (wheat), Salt), Dry malt, Calcium propionate, Cornmeal), Cooked ham with natural juices (cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color).
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 052548605049
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-10-05
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 3 of 1,049 other records.
leastmostTotal fat
Lower than 80%
Same value as 11 of 1,056 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 3 of 1,044 other records.
leastmostSugars
Higher than 66%
Same value as 2 of 1,047 other records.
leastmostIron
Higher than 66%
Same value as 22 of 1,026 other records.
leastmostFiber
Higher than 61%
Same value as 56 of 1,038 other records.
leastmost
Questions
- How many calories are in 7-eleven ham and cheese sub?
- 1 sandwich (153 g): 320 calories; protein: 21 g, carbohydrates: 37 g, fat: 9 g.
- How much protein is in 7-eleven ham and cheese sub?
- 13.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven ham and cheese sub?
- 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- R & k subs ham & cheese large subs and sandwiches, Ham & cheese
- 7-eleven ham and cheese sub
- 7-eleven ham and cheese sub
- Speedy good to go ham and cheese 6"" sub
- nan ham & swiss ham and swiss cheese on sub roll with a side of mustard mini sub, Ham & swiss
- Hannaford italian style sub with ham capicola, Hard salami, Pepperoni, Smoked provoione cheese, Tomato, Lettuce, Red onion and oregano, Italian style sub
- Hot pockets italian style sub cheese, Ham, Salami, Pepperoni and a spicy marinara sauce in a crispy crust topped with italian style herb breadcrumbs sandwiches, Italian style sub
- Along the vine italian artisan sandwich with sliced ham, Tomatoes, Genoa salami, Provolone cheese and green leaf lettuce on a philly sub roll, Italian
All 14 reported nutrients, per 100 g+
| Energy | 209 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 24.2 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 928 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, IU | 131 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105333, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.