R & k subs ham & cheese large subs and sandwiches, Ham & cheese

USDA name: Ham & cheese large subs and sandwiches, Ham & cheese

Brandedby R&K Subs

390 calories in 199 g. Per 100 g, protein: 10.6 g, carbohydrates: 22.6 g, fat: 8 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less potassium than 85%, and less protein than 79%.

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Serving
1
= 199 g
390KCAL
Where the calories come from

R & k subs ham & cheese large subs and sandwiches, Ham & cheese, 199 g

390 calories

  • Protein21 g21% of calories
  • Carbs45 g44% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat16 g35% of calories

Nutrition Facts

Serving size199 g
Amount per serving
Calories390
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 1,230 mg53%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 21 g
Calcium 149 mg11%
Iron 3.1 mg17%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.99 mg

minerals

% of the Daily Value in this serving

  • Sodium53% 1,230 mg
  • Iron17% 3.1 mg
  • Calcium11% 149 mg
  • Potassium3% 129 mg

Ingredients

Large roll (wheat flour (wheat flour bleached, Enriched), Water, Salt, Cane sugar, Yeast, Vegetable shortening (soy oil) dough conditioner (wheat flour. Corn flour, Potassium bromate, L-cysteine, Ascorbic acid, Enzymes), Calcium, Propionate), Cooked ham (water, Sugar, Salt, Contains less than 2% of dextrose, Sodium phosphate, Potassium chloride, Sodium erythorbate, Sodium nitrite, Sodium ascorbate), Tomatoes (plum, Sliced), White american cheese (cultured milk and skim milk, Whey, Salt, Sodium citrate, Modified food starch, Sodium phosphate, Sorbic acid (preservative), Lactic acid, Enzymes, Soy lecithin (non-sticking agent)), Lettuce (shredded), Yellow onions (sliced), Mayonnaise (soybean oil, Water, White distilled vinegar, Corn syrup, Egg yolks, Salt, Calcium disodium edta (to protect flavor)), Contains 2% or less of: olive oil blend (soybean and/or canola oil, Imported olive oil, Artificial butter flavor, Annatto (for color)), Oregano.

Brand
R & k subs
Made by
R&K Subs
Label serving
199 g
Barcode (GTIN/UPC)
746792001039
Category
Prepared Subs & Sandwiches
Label updated
2021-10-11

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 1 of 349 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 1,049 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 9 of 1,058 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 7 of 1,047 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 30 of 652 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 6 of 1,027 other records.

    leastmost

Questions

How many calories are in r & k subs ham & cheese large subs and sandwiches, ham & cheese?
199 g: 390 calories; protein: 21 g, carbohydrates: 45 g, fat: 16 g.
How much protein is in r & k subs ham & cheese large subs and sandwiches, ham & cheese?
10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in r & k subs ham & cheese large subs and sandwiches, ham & cheese?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy196 kcal
Protein10.6 g
Total lipid (fat)8 g
Carbohydrate, by difference22.6 g
Fiber, total dietary1 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca75 mg
Iron, Fe1.6 mg
Potassium, K65 mg
Sodium, Na618 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193124, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.