R & k subs ham & cheese large subs and sandwiches, Ham & cheese
USDA name: Ham & cheese large subs and sandwiches, Ham & cheese
Brandedby R&K Subs
390 calories in 199 grm (199 g). Per 100 g, protein: 10.6 g, carbohydrates: 22.6 g, fat: 8 g.
R & k subs ham & cheese large subs and sandwiches, Ham & cheese, 199 grm
390 calories
- Protein
- 21 g
- Carbs
- 45 g
- Fat
- 16 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.99 mg
minerals
% of the Daily Value in this serving
- Sodium53% 1,230 mg
- Iron17% 3.1 mg
- Calcium11% 149 mg
- Potassium3% 129 mg
Ingredients
Large roll (wheat flour (wheat flour bleached, Enriched), Water, Salt, Cane sugar, Yeast, Vegetable shortening (soy oil) dough conditioner (wheat flour. Corn flour, Potassium bromate, L-cysteine, Ascorbic acid, Enzymes), Calcium, Propionate), Cooked ham (water, Sugar, Salt, Contains less than 2% of dextrose, Sodium phosphate, Potassium chloride, Sodium erythorbate, Sodium nitrite, Sodium ascorbate), Tomatoes (plum, Sliced), White american cheese (cultured milk and skim milk, Whey, Salt, Sodium citrate, Modified food starch, Sodium phosphate, Sorbic acid (preservative), Lactic acid, Enzymes, Soy lecithin (non-sticking agent)), Lettuce (shredded), Yellow onions (sliced), Mayonnaise (soybean oil, Water, White distilled vinegar, Corn syrup, Egg yolks, Salt, Calcium disodium edta (to protect flavor)), Contains 2% or less of: olive oil blend (soybean and/or canola oil, Imported olive oil, Artificial butter flavor, Annatto (for color)), Oregano.
- Brand
- R & k subs
- Made by
- R&K Subs
- Label serving
- 199 grm
- Barcode (GTIN/UPC)
- 746792001039
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2021-10-11
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 85%
Same value as 1 of 350 other records.
leastmostProtein
Lower than 79%
Same value as 0 of 1,052 other records.
leastmostCalories
Lower than 72%
Same value as 9 of 1,061 other records.
leastmostSugars
Higher than 70%
Same value as 7 of 1,050 other records.
leastmostVitamin C
Lower than 69%
Same value as 30 of 654 other records.
leastmostCalcium
Lower than 62%
Same value as 6 of 1,030 other records.
leastmost
Questions
- How many calories are in r & k subs ham & cheese large subs and sandwiches, ham & cheese?
- 199 grm (199 g): 390 calories; protein: 21 g, carbohydrates: 45 g, fat: 16 g.
- How much protein is in r & k subs ham & cheese large subs and sandwiches, ham & cheese?
- 10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in r & k subs ham & cheese large subs and sandwiches, ham & cheese?
- 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 22.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 618 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193124, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.