Speedy good to go ham and cheese 6"" sub
USDA name: Ham and cheese 6"" sub
Brandedby AdvancePierre Foods Inc.
419 calories in 6.9 oz (196 g). Per 100 g, protein: 11.7 g, carbohydrates: 32.1 g, fat: 4.6 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more carbohydrates than 95%, and more sugars than 92%.
Speedy good to go ham and cheese 6"" sub, 6.9 oz (196 g)
419 calories
- Protein23 g22% of calories
- Carbs63 g59% of calories
incl. 2 g fiber · 13 g sugars
- Fat9 g19% of calories
Nutrition Facts
Calories419
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 097488601027 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium63% 1,460 mg
- Iron25% 4.5 mg
- Calcium12% 151 mg
Ingredients
Split top sub: enriched flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Fully refined soybean oil, Contains 2% or less: wheat gluten, Monoglycerides, Salt, Natural & artificial flavors, Whey, Defatted soy flour, Maltodextrin, Butter powder, Dextrose, Sugar, Modified food starch, Sodium caseinate, Guar gum, Calcium propionate (preservative), Sodium stearoyl lactylate, Corn flour, Calcium sulfate, Turmeric, Annatto oil (color) and enzymes. Fully cooked ham water added: cured with water, Dextrose, Salt, Contains 2% or less of: potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Pasteurized process american cheese: cultured milk, Water, Cream, Skim milk, Sodium phosphates, Salt, Vegetable color (annatto and paprika extract blend), Enzymes.
- Brand
- Speedy good to go
- Made by
- AdvancePierre Foods Inc.
- Label serving
- 6.9 oz
- Barcode (GTIN/UPC)
- 097488601027
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2017-07-14
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 95%
Same value as 0 of 1,044 other records.
leastmostSugars
Higher than 92%
Same value as 0 of 1,047 other records.
leastmostTotal fat
Lower than 92%
Same value as 1 of 1,056 other records.
leastmostIron
Higher than 92%
Same value as 0 of 1,026 other records.
leastmostSodium
Higher than 80%
Same value as 2 of 1,049 other records.
leastmostVitamin C
Lower than 75%
Same value as 160 of 652 other records.
leastmost
Questions
- How many calories are in speedy good to go ham and cheese 6"" sub?
- 6.9 oz (196 g): 419 calories; protein: 23 g, carbohydrates: 63 g, fat: 9 g.
- How much protein is in speedy good to go ham and cheese 6"" sub?
- 11.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in speedy good to go ham and cheese 6"" sub?
- 31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 11.7 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 6.6 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 745 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 102 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916667, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.