7-eleven ham and cheese sub
USDA name: Ham and cheese sub
Brandedby 7-Eleven, Inc.
320 calories in 1 sandwich (153 g). Per 100 g, protein: 13.7 g, carbohydrates: 24.2 g, fat: 5.9 g.
7-eleven ham and cheese sub, 1 sandwich (153 g)
320 calories
- Protein
- 21 g
- Carbs
- 37 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium62% 1,420 mg
- Iron15% 2.7 mg
- Calcium12% 150 mg
Ingredients
Sub roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Yeast, Salt, Dough conditioner (water, Monoglycerides, Contains 2% or less of: preservatives (propionic acid, Phosphoric acid)), Dough conditioner (wheat flour, Wheat gluten, Contains 2% or less of: hydrolyzed wheat gluten, Enzymes (wheat), Ascorbic acid (vitamin c), Organic wheat starch), Dough conditioner (calcium sulfate, Wheat starch, Wheat flour, Contains 2% or less of: enzymes (wheat), Salt), Dry malt, Calcium propionate, Cornmeal), Cooked ham with natural juices (cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 052548605001
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-10-05
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 3 of 1,052 other records.
leastmostTotal fat
Lower than 80%
Same value as 11 of 1,059 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 3 of 1,047 other records.
leastmostSugars
Higher than 66%
Same value as 2 of 1,050 other records.
leastmostIron
Higher than 66%
Same value as 22 of 1,029 other records.
leastmostFiber
Higher than 60%
Same value as 56 of 1,041 other records.
leastmost
Questions
- How many calories are in 7-eleven ham and cheese sub?
- 1 sandwich (153 g): 320 calories; protein: 21 g, carbohydrates: 37 g, fat: 9 g.
- How much protein is in 7-eleven ham and cheese sub?
- 13.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven ham and cheese sub?
- 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 209 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 24.2 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 928 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, IU | 131 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103748, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.