7-eleven fresh to go, Oatmeal raisin cookie

Brandedby 7-Eleven, Inc.

200 calories in 1 cookie (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 62.8 g, fat: 11.8 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 90%, and less total fat than 89%.

Compare with another food →

Serving
1
= 51 g
200KCAL
Where the calories come from

7-eleven fresh to go, Oatmeal raisin cookie, 1 cookie (51 g)

200 calories

  • Protein3 g6% of calories
  • Carbs32 g66% of calories

    incl. 2 g fiber · 20 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1 cookie (51 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 20 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 19.9 mg

Ingredients

Raisins, Rolled oats, Brown sugar, 20% margarine (palm oil, Water, Salt, Vegetable monoglycerides, Natural butter flavor, Citric acid (acidulant), Beta carotene (color), Vitamin a palmitate added), Enriched flour (wheat flour, Enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pasteurized whole egg product, (concentrated whole eggs, Sugar, With less than 1% of the following: sodium alginate, Glycerol, And maltodextrin), Water, Sugar, Wheat flour, Corn syrup, Cinnamon (with added soy oil). Vanilla flavor (propylene glycol, Water, Alcohol vanillin, Heliotropine), Baking soda, Salt

Brand
7-eleven fresh to go
Made by
7-Eleven, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
052548564636
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 12 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 15 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 25 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 27 of 12,454 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 6 of 12,579 other records.

    leastmost

Questions

How many calories are in 7-eleven fresh to go, oatmeal raisin cookie?
1 cookie (51 g): 200 calories; protein: 3 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in 7-eleven fresh to go, oatmeal raisin cookie?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven fresh to go, oatmeal raisin cookie?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy392 kcal
Protein5.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference62.8 g
Fiber, total dietary3.9 g
Total Sugars39.2 g
Calcium, Ca39 mg
Iron, Fe2.8 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU392 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287268, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.