7-eleven fresh to go, Oatmeal raisin cookie

Brandedby 7-Eleven, Inc.

200 calories in 1 cookie (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 62.8 g, fat: 11.8 g.

Serving
1
= 51 g
200KCAL

7-eleven fresh to go, Oatmeal raisin cookie, 1 cookie (51 g)

200 calories

Protein
3 g
Carbs
32 g
Fat
6 g
Fiber
2 g
Sugars
20 g

Nutrition Facts

Serving size1 cookie (51 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 20 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium2% 19.9 mg

    Ingredients

    Raisins, Rolled oats, Brown sugar, 20% margarine (palm oil, Water, Salt, Vegetable monoglycerides, Natural butter flavor, Citric acid (acidulant), Beta carotene (color), Vitamin a palmitate added), Enriched flour (wheat flour, Enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pasteurized whole egg product, (concentrated whole eggs, Sugar, With less than 1% of the following: sodium alginate, Glycerol, And maltodextrin), Water, Sugar, Wheat flour, Corn syrup, Cinnamon (with added soy oil). Vanilla flavor (propylene glycol, Water, Alcohol vanillin, Heliotropine), Baking soda, Salt

    Brand
    7-eleven fresh to go
    Made by
    7-Eleven, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    052548564636
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 12 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 17 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 15 of 12,901 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 25 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 28 of 12,607 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 6 of 12,729 other records.

      leastmost

    Questions

    How many calories are in 7-eleven fresh to go, oatmeal raisin cookie?
    1 cookie (51 g): 200 calories; protein: 3 g, carbohydrates: 32 g, fat: 6 g.
    How much protein is in 7-eleven fresh to go, oatmeal raisin cookie?
    5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in 7-eleven fresh to go, oatmeal raisin cookie?
    58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy392 kcal
    Protein5.9 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary3.9 g
    Total Sugars39.2 g
    Calcium, Ca39 mg
    Iron, Fe2.8 mg
    Sodium, Na353 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU392 iu
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol39 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287268, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.