7-eleven, Fresh to go, Oatmeal cookie, Raisin, Raisin
Brandedby 7-Eleven, Inc.
220 calories in 1 cookie (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 64.9 g, fat: 12.3 g.
Among the other records in Cookies & Biscuits, per 100 g: less calories than 91%, and less total fat than 87%.
7-eleven, Fresh to go, Oatmeal cookie, Raisin, Raisin, 1 cookie (57 g)
220 calories
- Protein3 g5% of calories
- Carbs37 g66% of calories
incl. 1 g fiber · 19 g sugars
- Fat7 g28% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 052548558758 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Iron8% 1.4 mg
- Calcium2% 19.9 mg
Ingredients
Spice cookie base (sugar, Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shorting (palm oil), Dextrose, Corn syrup solids, Molasses powder (molasses, Wheat starch, Soy lecithin), Dried whole eggs, Contains 2% or less of froctose, Nonfat dry milk, Spices, Niacin artificial flavor, Sodium stearoyl lactylate, Garamel color. Sodium acid pyrophosphate, Beta carotene (color), Soy flour), Raisins, Water, Rolled oats, Fine sugar, Margarine (palm oil, Water, Salt, Vegetable mono and diglycerides, Natural butter flavor, Citric acid added as a preservative, Colored with beta carbonate, Vitamin a palmitate added)
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 cookie
- Barcode (GTIN/UPC)
- 052548558758
- Category
- Cookies & Biscuits
- Label updated
- 2017-07-14
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 91%
Same value as 47 of 12,907 other records.
leastmostTotal fat
Lower than 87%
Same value as 36 of 12,894 other records.
leastmostSodium
Higher than 86%
Same value as 21 of 12,875 other records.
leastmostCalcium
Higher than 66%
Same value as 88 of 12,454 other records.
leastmostIron
Higher than 60%
Same value as 36 of 12,579 other records.
leastmostCarbohydrates
Lower than 57%
Same value as 14 of 12,860 other records.
leastmost
Questions
- How many calories are in 7-eleven, fresh to go, oatmeal cookie, raisin, raisin?
- 1 cookie (57 g): 220 calories; protein: 3 g, carbohydrates: 37 g, fat: 7 g.
- How much protein is in 7-eleven, fresh to go, oatmeal cookie, raisin, raisin?
- 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven, fresh to go, oatmeal cookie, raisin, raisin?
- 63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 386 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 64.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 421 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 526 iu |
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1873099, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.