7-eleven sugar cookie

USDA name: Sugar cookie

Brandedby 7-Eleven, Inc.

270 calories in 1 cookie (59 g). Per 100 g, protein: 5.1 g, carbohydrates: 64.4 g, fat: 18.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 82%, and less potassium than 70%.

Compare with another food →

Serving
1
= 59 g
270KCAL
Where the calories come from

7-eleven sugar cookie, 1 cookie (59 g)

270 calories

  • Protein3 g5% of calories
  • Carbs38 g58% of calories

    incl. 0 g fiber · 21 g sugars

  • Fat11 g38% of calories

Nutrition Facts

Serving size1 cookie (59 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 180 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 3 g
Calcium 7.1 mg1%
Iron 2 mg11%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 180 mg
  • Potassium1% 30.1 mg
  • Calcium1% 7.1 mg

Ingredients

Sugar cookie (enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar butter (cream) with lactic acid and natural flavor, Margarine (palm oil, Water, Soybean oil, Contains 2% or less of: salt, Mono- and diglycerides, Natural flavors (contains milk), Citric acid, Vitamin a palmitate added, Beta carotene (color)), Eggs, Contains 2% or less of: invert sugar, Salt, Baking soda, Natural flavor, Soy lecithin, Vanilla extract)

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
052548894559
Category
Cookies & Biscuits
Label updated
2022-12-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 2 of 12,579 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 6,632 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 0 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 3 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 0 of 12,866 other records.

    leastmost

Questions

How many calories are in 7-eleven sugar cookie?
1 cookie (59 g): 270 calories; protein: 3 g, carbohydrates: 38 g, fat: 11 g.
How much protein is in 7-eleven sugar cookie?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven sugar cookie?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy458 kcal
Protein5.1 g
Total lipid (fat)18.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary0 g
Total Sugars35.6 g
Sugars, added35.6 g
Calcium, Ca12 mg
Iron, Fe3.4 mg
Potassium, K51 mg
Sodium, Na305 mg
Fatty acids, total saturated10.2 g
Fatty acids, total trans0 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451085, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.