7-eleven chocolate chunk cookie

USDA name: Chocolate chunk cookie

Brandedby 7-Eleven, Inc.

250 calories in 1 cookie (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 63.2 g, fat: 19.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 84%, and less protein than 74%.

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Serving
1
= 57 g
250KCAL
Where the calories come from

7-eleven chocolate chunk cookie, 1 cookie (57 g)

250 calories

  • Protein2 g3% of calories
  • Carbs36 g57% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving size1 cookie (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 230 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Cookie base (bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable shortening (palm oil), Dextrose, Corn syrup solids, Dried whole eggs, Contains 2% or less of each of the following: molasses powder (molasses, Wheat starch, Soy lecithin), Fructose, Salt, Nonfat dry milk, Sodium bicarbonate, Natural and artificial flavor, Sodium stearoyl lactylate, Citrus fiber, Caramel color, Sodium acid pyrophosphate, Beta carotene (color), Guar gum, Soy flour), Semi - sweet chocolate chunks (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin (an emulsifier), Vanillin (artificial flavor)), Semi sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin (an emulsifier), Vanilla extract), Extra fine granulated sugar, Water, Salted butter (pasteurized cream, Salt), Margarine (palm oil, Water, Salt, Vegetable mono and diglycerides, Natural butter flavor, Citric acid added as a preservative, Colored with beta carotene, Vitamin a palmitate added)

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
052548611767
Category
Cookies & Biscuits
Label updated
2017-10-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 21 of 12,875 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 55 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 88 of 12,454 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 102 of 12,860 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 23 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 44 of 12,866 other records.

    leastmost

Questions

How many calories are in 7-eleven chocolate chunk cookie?
1 cookie (57 g): 250 calories; protein: 2 g, carbohydrates: 36 g, fat: 11 g.
How much protein is in 7-eleven chocolate chunk cookie?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven chocolate chunk cookie?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy439 kcal
Protein3.5 g
Total lipid (fat)19.3 g
Carbohydrate, by difference63.2 g
Fiber, total dietary1.8 g
Total Sugars36.8 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU526 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113249, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.