Ampm chocolate chunk cookie, Chocolate chunk

USDA name: Chocolate chunk cookie, Chocolate chunk

Brandedby BP-Ampm

210 calories in 1 cookie (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 67.4 g, fat: 19.6 g.

Serving
1
= 46 g
210KCAL

Ampm chocolate chunk cookie, Chocolate chunk, 1 cookie (46 g)

210 calories

Protein
2 g
Carbs
31 g
Fat
9 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 cookie (46 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.1 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat flour, Semi-sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin), Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream [milk], Salt), Margarine palm oil, Water, Salt, Vegetable monoand diglycerides, Natural butter flavor, Citric acid, Beta carotene [color], Vitamin a palmitate), Water, Invert sugar, Contains 2% or less of each of the following: dried whole eggs, Sodium bicarbonate, Salt, Natural flavor, Whey protein concentrate (milk), Molasses.

Brand
Ampm
Made by
BP-Ampm
Label serving
1 cookie
Barcode (GTIN/UPC)
883350020405
Category
Cookies & Biscuits
Label updated
2020-06-16

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 29 of 13,032 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 30 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 20 of 6,714 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 71 of 13,068 other records.

    leastmost

  • Fiber

    Lower than 54%

    Same value as 87 of 12,901 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 9 of 13,021 other records.

    leastmost

Questions

How many calories are in ampm chocolate chunk cookie, chocolate chunk?
1 cookie (46 g): 210 calories; protein: 2 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in ampm chocolate chunk cookie, chocolate chunk?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ampm chocolate chunk cookie, chocolate chunk?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein4.3 g
Total lipid (fat)19.6 g
Carbohydrate, by difference67.4 g
Fiber, total dietary2.2 g
Total Sugars39.1 g
Sugars, added39.1 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K152 mg
Sodium, Na457 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.