7-eleven big cookie
USDA name: Big cookie
Brandedby 7-Eleven, Inc.
499 calories in 1 cookie (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 61.1 g, fat: 21.2 g.
Among the other records in Cookies & Biscuits, per 100 g: more sodium than 95%, and less carbohydrates than 72%.
7-eleven big cookie, 1 cookie (113 g)
499 calories
- Protein5 g4% of calories
- Carbs69 g54% of calories
incl. 1 g fiber · 34 g sugars
- Fat24 g42% of calories
Nutrition Facts
Calories499
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 052548620615 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Iron10% 1.8 mg
- Calcium2% 20.3 mg
Ingredients
Cookie base (bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable shortening (palm oil), Dextrose, Dried whole eggs, Contains 2% or less of each of the following: fructose, Sodium bicarbonate, Salt, Sodium acid pyrophosphate, Sodium stearoyl lactylate, Corn syrup solids, Citrus fiber, Guar gum, Soy flour, Whey), Sugar, Margarine (palm oil, Water, Contains 2% or less of: salt, Vegetable mono and diglycerides, Natural flavor, Citric acid (preservative), Beta carotene (color), Vitamin a palmitate added), Water, Salted butter (pasteurized cream, Salt), Decorettes (sugar, Corn starch, Partially hydrogenated vegetable oil (cottonseed and/or soybean), Dextrose, Corn syrup, Soy lecithin, Yellow 5 lake, Dextrin, Blue 1 lake, Confectioner s glaze, Red 40 lake, Carnauba wax, Natural and artificial flavor, Red 40), Green sprinkles (sugar, Corn starch, Palm oil, Palm kernel oil, Sunflower lecithin, Dextrin, Confectioner s glaze, Fd&c yellow 5 lake, Fd&c blue 1 lake, Natural and artificial flavor and carnauba wax)
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 cookie
- Barcode (GTIN/UPC)
- 052548620615
- Category
- Cookies & Biscuits
- Label updated
- 2018-10-04
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 2 of 12,875 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 2 of 12,860 other records.
leastmostIron
Lower than 66%
Same value as 5 of 12,579 other records.
leastmostSugars
Lower than 62%
Same value as 4 of 12,866 other records.
leastmostCalories
Lower than 60%
Same value as 33 of 12,907 other records.
leastmostFiber
Lower than 60%
Same value as 37 of 12,742 other records.
leastmost
Questions
- How many calories are in 7-eleven big cookie?
- 1 cookie (113 g): 499 calories; protein: 5 g, carbohydrates: 69 g, fat: 24 g.
- How much protein is in 7-eleven big cookie?
- 4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven big cookie?
- 60.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 442 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 21.2 g |
| Carbohydrate, by difference | 61.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 30.1 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 504 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 442 iu |
| Fatty acids, total saturated | 11.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.