7-eleven, Fresh to go, White chocolate chip macadamia nut cookie

Brandedby 7-Eleven, Inc.

210 calories in 1 cookie (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 49.1 g, fat: 19.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 94%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

7-eleven, Fresh to go, White chocolate chip macadamia nut cookie, 1 cookie (57 g)

210 calories

  • Protein3 g5% of calories
  • Carbs28 g50% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size1 cookie (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Cholesterol 19.9 mg7%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 20 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), Sugar, Margarine (partially hydrogenated soybean and cottonseed oils, Water, Salt, Mono - & diglycerides, Lecithin, Whey, Sodium benzoate (a preservative), Beta carotene (artificial color), Vitamin a palmitate), White confectionary chips (sugar, Partially hydrogenated palm kernel & palm oils, Nonfat dry milk, Whole milk powder, Soy lecithin added as an emulsifier, Artificial flavoring). Macadamia nuts, Whole eggs, Brown sugar, Water, Baking soda, Salt, Artificial flavor.

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
052548558888
Category
Cookies & Biscuits
Label updated
2017-11-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 39 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 17 of 12,860 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 14 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 88 of 12,454 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 17 of 12,875 other records.

    leastmost

Questions

How many calories are in 7-eleven, fresh to go, white chocolate chip macadamia nut cookie?
1 cookie (57 g): 210 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.
How much protein is in 7-eleven, fresh to go, white chocolate chip macadamia nut cookie?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven, fresh to go, white chocolate chip macadamia nut cookie?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)19.3 g
Carbohydrate, by difference49.1 g
Fiber, total dietary0 g
Total Sugars35.1 g
Calcium, Ca35 mg
Iron, Fe0.63 mg
Sodium, Na246 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,193 iu
Fatty acids, total saturated6.1 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2088246, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.