7-eleven, Fresh to go, Cookie, Peanut butter, Peanut butter

Brandedby 7-Eleven, Inc.

210 calories in 1 cookie (57 g). Per 100 g, protein: 7 g, carbohydrates: 40.4 g, fat: 21.1 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 97%, and less calories than 94%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

7-eleven, Fresh to go, Cookie, Peanut butter, Peanut butter, 1 cookie (57 g)

210 calories

  • Protein4 g7% of calories
  • Carbs23 g43% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat12 g50% of calories

Nutrition Facts

Serving size1 cookie (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g17%
Cholesterol 19.9 mg7%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Wheat flour, Peanut butter chips (sugar, Partially defatted peanut flour, Partially hydrogenated palm kernel oil, Nonfat dry milk, Whey powder, Dextrose, Natural flavor, Soy lecithin (emulsifier), Salt), Margarine (partially hydrogenated soybean and cottonseed oils, Water, Salt, Mono - & diglycerides, Lecithin, Whey, Sodium benzoate (a preservative), Beta carotene (artificial color), Vitamin a palmitate), Sugar, Brown sugar, Peanut butter (peanuts, Dextrose, Hydrogenated rapeseed & cottonseed oil, Salt, Molasses), Whole eggs, Water, Corn syrup, Leavening (sodium bicarbonate, Sodium pyrophosphate, Starch, Calcium sulphate, Monocalcium phosphate), Butter, Salt, Artificial flavor.

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
052548566791
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 12,860 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 39 of 12,907 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 4 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 12 of 12,866 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 14 of 12,579 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 25 of 12,884 other records.

    leastmost

Questions

How many calories are in 7-eleven, fresh to go, cookie, peanut butter, peanut butter?
1 cookie (57 g): 210 calories; protein: 4 g, carbohydrates: 23 g, fat: 12 g.
How much protein is in 7-eleven, fresh to go, cookie, peanut butter, peanut butter?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven, fresh to go, cookie, peanut butter, peanut butter?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy368 kcal
Protein7 g
Total lipid (fat)21.1 g
Carbohydrate, by difference40.4 g
Fiber, total dietary0 g
Total Sugars22.8 g
Calcium, Ca35 mg
Iron, Fe0.63 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU526 iu
Fatty acids, total saturated6.1 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881456, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.