7-eleven fresh to go, Chocolate chunk cookie

Brandedby 7-Eleven, Inc.

220 calories in 1 cookie (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 17.6 g.

Serving
1
= 51 g
220KCAL

7-eleven fresh to go, Chocolate chunk cookie, 1 cookie (51 g)

220 calories

Protein
3 g
Carbs
33 g
Fat
9 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size1 cookie (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 150 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Wheat flour, Chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Artificial flavor), Sugar, 20% margarine (palm oil, Water, Salt, Vegetable monoglycerides, Natural butter flavor, Citric acid (acidulant), Beta carotene (color), Vitamin a palmitate added), Enriched flour (wheat flour, Enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pasteurized whole egg product (concentrated whole eggs, Sugar, With less than 1% of the following: sodium alginate, Glycerol, And maltodextrin), Brown sugar, Water, Invert sugar, Vanilla flavor (propylene glycol, Water, Alcohol, Vanillin, Heliotropine), Baking soda, Emulsifier (water, Sorbitan monostearate, Polysorbate 60, 2% or less of: sodium propionate (a preservative), Salt.

    Brand
    7-eleven fresh to go
    Made by
    7-Eleven, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    052548564599
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 82%

      Same value as 15 of 12,901 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 12 of 12,729 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 28 of 12,607 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 21 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 2 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 102 of 13,055 other records.

      leastmost

    Questions

    How many calories are in 7-eleven fresh to go, chocolate chunk cookie?
    1 cookie (51 g): 220 calories; protein: 3 g, carbohydrates: 33 g, fat: 9 g.
    How much protein is in 7-eleven fresh to go, chocolate chunk cookie?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in 7-eleven fresh to go, chocolate chunk cookie?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy431 kcal
    Protein5.9 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary3.9 g
    Total Sugars37.3 g
    Calcium, Ca39 mg
    Iron, Fe1.4 mg
    Sodium, Na294 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU392 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050579, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.