7-eleven fresh to go, Chocolate chunk cookie

Brandedby 7-Eleven, Inc.

220 calories in 1 cookie (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 17.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 82%, and more calcium than 70%.

Compare with another food →

Serving
1
= 51 g
220KCAL
Where the calories come from

7-eleven fresh to go, Chocolate chunk cookie, 1 cookie (51 g)

220 calories

  • Protein3 g5% of calories
  • Carbs33 g59% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat9 g36% of calories

Nutrition Facts

Serving size1 cookie (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 150 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052548564599 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Wheat flour, Chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Artificial flavor), Sugar, 20% margarine (palm oil, Water, Salt, Vegetable monoglycerides, Natural butter flavor, Citric acid (acidulant), Beta carotene (color), Vitamin a palmitate added), Enriched flour (wheat flour, Enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pasteurized whole egg product (concentrated whole eggs, Sugar, With less than 1% of the following: sodium alginate, Glycerol, And maltodextrin), Brown sugar, Water, Invert sugar, Vanilla flavor (propylene glycol, Water, Alcohol, Vanillin, Heliotropine), Baking soda, Emulsifier (water, Sorbitan monostearate, Polysorbate 60, 2% or less of: sodium propionate (a preservative), Salt.

Brand
7-eleven fresh to go
Made by
7-Eleven, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
052548564599
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 15 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 27 of 12,454 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 12 of 12,579 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 21 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 2 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 102 of 12,894 other records.

    leastmost

Questions

How many calories are in 7-eleven fresh to go, chocolate chunk cookie?
1 cookie (51 g): 220 calories; protein: 3 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in 7-eleven fresh to go, chocolate chunk cookie?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven fresh to go, chocolate chunk cookie?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy431 kcal
Protein5.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference64.7 g
Fiber, total dietary3.9 g
Total Sugars37.3 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU392 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050579, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.