365 whole foods market sweet potatoes, Orange & yellow carrots, Parsnips, Red onions root vegetables

USDA name: Sweet potatoes, Orange & yellow carrots, Parsnips, Red onions root vegetables

Brandedby Whole Foods Market, Inc.

50 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 15.3 g, fat: 0 g.

Serving
1
= 85 g
50KCAL

365 whole foods market sweet potatoes, Orange & yellow carrots, Parsnips, Red onions root vegetables, 1 cup (85 g)

50 calories

Protein
1 g
Carbs
13 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 1 g
Calcium 29.8 mg2%
Iron 0.4 mg2%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Calcium2% 29.8 mg
  • Iron2% 0.4 mg
  • Sodium1% 24.6 mg

Ingredients

Organic sweet potatoes, Organic orange carrots, Organic yellow carrots, Organic parsnips, Organic red onions.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482459734
Category
Frozen Vegetables
Label updated
2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 29 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 13 of 3,997 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 337 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 169 of 3,919 other records.

    leastmost

Questions

How many calories are in 365 whole foods market sweet potatoes, orange & yellow carrots, parsnips, red onions root vegetables?
1 cup (85 g): 50 calories; protein: 1 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in 365 whole foods market sweet potatoes, orange & yellow carrots, parsnips, red onions root vegetables?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market sweet potatoes, orange & yellow carrots, parsnips, red onions root vegetables?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference15.3 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe0.47 mg
Potassium, K294 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425005, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.