Panama, Sweet potato leaves
Brandedby Fortune Commercial Corp
30 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.
Panama, Sweet potato leaves, 3 onz (84 g)
30 calories
- Protein
- 2 g
- Carbs
- 6 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Calcium2% 20.2 mg
Little or none: Sodium.
Ingredients
Talbos ng kamote (sweet potato leaves), Water.
- Brand
- Panama
- Made by
- Fortune Commercial Corp
- Label serving
- 3 onz
- Barcode (GTIN/UPC)
- 795981072091
- Category
- Frozen Vegetables
- Label updated
- 2020-11-19
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 94%
Same value as 1 of 3,985 other records.
leastmostVitamin C
Lower than 92%
Same value as 37 of 1,998 other records.
leastmostIron
Lower than 61%
Same value as 48 of 3,920 other records.
leastmostSodium
Lower than 61%
Same value as 185 of 3,985 other records.
leastmostCalories
Lower than 61%
Same value as 109 of 4,011 other records.
leastmostProtein
Higher than 59%
Same value as 15 of 3,992 other records.
leastmost
Questions
- How many calories are in panama, sweet potato leaves?
- 3 onz (84 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in panama, sweet potato leaves?
- 2.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in panama, sweet potato leaves?
- 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
| Energy | 36 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 6 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.43 mg |
| Sodium, Na | 12 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 893 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.