Fillo's panamanian garbanzo sofrito, Panamanian garbanzo

USDA name: Panamanian garbanzo sofrito, Panamanian garbanzo

Brandedby Sofrito Foods Llc

160 calories in 1/2 cup (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 15.5 g, fat: 3.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less carbohydrates than 77%, and more iron than 75%.

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Serving
1
= 142 g
160KCAL
Where the calories come from

Fillo's panamanian garbanzo sofrito, Panamanian garbanzo, 1/2 cup (142 g)

160 calories

  • Protein7 g17% of calories
  • Carbs22 g55% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat5 g28% of calories

Nutrition Facts

Serving size1/2 cup (142 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 869707000214 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron11% 2 mg
  • Potassium6% 300 mg
  • Calcium2% 29.8 mg

Ingredients

Water, Garbanzo beans, Onion, Tomato puree, Bell pepper, Extra virgin olive oil, Garlic, Sea salt, Paprika, Ground cumin, Apple cider vinegar, Dried oregano, Dried ground bay leaf

Brand
Fillo's
Made by
Sofrito Foods Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
869707000214
Category
Entrees, Sides & Small Meals
Label updated
2023-10-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 1,388 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 11 of 1,362 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 18 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 1,380 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 17 of 1,377 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 4 of 884 other records.

    leastmost

Questions

How many calories are in fillo's panamanian garbanzo sofrito, panamanian garbanzo?
1/2 cup (142 g): 160 calories; protein: 7 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in fillo's panamanian garbanzo sofrito, panamanian garbanzo?
4.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fillo's panamanian garbanzo sofrito, panamanian garbanzo?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein4.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference15.5 g
Fiber, total dietary2.8 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Potassium, K211 mg
Sodium, Na303 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669481, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.