Fillo's panamanian garbanzo sofrito, Panamanian garbanzo

USDA name: Panamanian garbanzo sofrito, Panamanian garbanzo

Brandedby Sofrito Foods Llc

160 calories in 1/2 cup (142 g). 4.9 g protein, 15.5 g carbs and 3.5 g fat per 100 g.

Serving
1
= 142 g
160KCAL

Fillo's panamanian garbanzo sofrito, Panamanian garbanzo, 1/2 cup (142 g)

160 calories

Protein
7 g
Carbs
22 g
Fat
5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (142 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron11% 2 mg
    • Potassium6% 300 mg
    • Calcium2% 29.8 mg

    Ingredients

    Water, Garbanzo beans, Onion, Tomato puree, Bell pepper, Extra virgin olive oil, Garlic, Sea salt, Paprika, Ground cumin, Apple cider vinegar, Dried oregano, Dried ground bay leaf

    Brand
    Fillo's
    Made by
    Sofrito Foods Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    869707000214
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-10-20

    How it compares

    Against the 1389 foods in Entrees, Sides & Small Meals, per 100 g.

    • Carbohydrates

      Lower than 77%

      leastmost

    • Calories

      Lower than 75%

      leastmost

    • Iron

      Higher than 75%

      leastmost

    • Sugars

      Higher than 74%

      leastmost

    • Fiber

      Higher than 61%

      leastmost

    • Potassium

      Higher than 60%

      leastmost

    Questions

    How many calories are in fillo's panamanian garbanzo sofrito, panamanian garbanzo?
    1/2 cup (142 g) has 160 calories, 7 g of protein, 22 g of carbohydrates and 5 g of fat.
    How much protein is in fillo's panamanian garbanzo sofrito, panamanian garbanzo?
    4.9 g per 100 g, which is 17% of its calories.
    How many net carbs are in fillo's panamanian garbanzo sofrito, panamanian garbanzo?
    12.7 g per 100 g: 15.5 g of carbohydrates minus 2.8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy113 kcal
    Protein4.9 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference15.5 g
    Fiber, total dietary2.8 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe1.4 mg
    Potassium, K211 mg
    Sodium, Na303 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.35 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2669481, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.