Panama, Shredded young coconut, Pandan, Pandan

Brandedby Fortune Commercial Corp

140 calories in 0.25 cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 12.3 g, fat: 21.1 g.

Serving
1
= 57 g
140KCAL

Panama, Shredded young coconut, Pandan, Pandan, 0.25 cup (57 g)

140 calories

Protein
1.0 g
Carbs
7 g
Fat
12 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 11 g55%
Cholesterol —
Sodium 10.3 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 1.0 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Young coconut meat, Water, Sugar, Pandan flavor, Propyl paraben (preservative), Ascorbic acid (color stabilizer), Fd&c yellow #5 (tartrazine), Fd&c blue #1 (brilliant blue).

Brand
Panama
Made by
Fortune Commercial Corp
Label serving
0.25 cup
Barcode (GTIN/UPC)
795981092006
Category
Other Frozen Desserts
Label updated
2017-11-02

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 1,837 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 2 of 1,829 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 1,841 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 737 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 5 of 1,848 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 7 of 1,790 other records.

    leastmost

Questions

How many calories are in panama, shredded young coconut, pandan, pandan?
0.25 cup (57 g): 140 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 12 g.
How much protein is in panama, shredded young coconut, pandan, pandan?
1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in panama, shredded young coconut, pandan, pandan?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy246 kcal
Protein1.8 g
Total lipid (fat)21.1 g
Carbohydrate, by difference12.3 g
Fiber, total dietary7 g
Total Sugars3.5 g
Iron, Fe1.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid8.4 mg
Fatty acids, total saturated19.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867535, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.