Equal exchange panama extra dark organic 80% cacao dark chocolate, Panama

USDA name: Panama extra dark organic 80% cacao dark chocolate, Panama

Brandedby Equal Exchange, Inc.

180 calories in 9 Pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 36.7 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Equal exchange panama extra dark organic 80% cacao dark chocolate, Panama, 9 Pieces (30 g)

180 calories

Protein
3 g
Carbs
11 g
Fat
15 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size9 Pieces (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic ground vanilla beans.

Brand
Equal exchange
Made by
Equal Exchange, Inc.
Label serving
9 Pieces
Barcode (GTIN/UPC)
745998990185
Category
Chocolate
Label updated
2021-01-25

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 12 of 10,019 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 201 of 10,327 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 14 of 10,288 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 66 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 39 of 10,276 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 244 of 10,339 other records.

    leastmost

Questions

How many calories are in equal exchange panama extra dark organic 80% cacao dark chocolate, panama?
9 Pieces (30 g): 180 calories; protein: 3 g, carbohydrates: 11 g, fat: 15 g.
How much protein is in equal exchange panama extra dark organic 80% cacao dark chocolate, panama?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange panama extra dark organic 80% cacao dark chocolate, panama?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein10 g
Total lipid (fat)50 g
Carbohydrate, by difference36.7 g
Fiber, total dietary13.3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe18 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031386, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.