How many calories are in 365 whole foods market sea salt pita crackers, sea salt?

11 crackers | about (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4.5 g.

How much protein is in 365 whole foods market sea salt pita crackers, sea salt?

13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market sea salt pita crackers, sea salt?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market sea salt pita crackers, Sea salt

USDA name: Sea salt pita crackers, Sea salt

Brandedby Whole Foods Market, Inc.

130 calories in 11 crackers | about (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 15 g.

Serving

= 30 g

365 whole foods market sea salt pita crackers, Sea salt, 11 crackers | about (30 g)

130 calories

Protein: 4 g
Carbs: 20 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size11 crackers | about (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium7% 160 mg

Little or none: Calcium, Potassium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Sunflower seed oil (sunflower seed oil, Rosemary extract [to preserve freshness]), Sea salt, Yeast, Malted barley flour, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 11 crackers | about
Barcode (GTIN/UPC): 099482482879
Category: Crackers & Biscotti
Label updated: 2022-01-28

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Iron
Higher than 80%
Same value as 24 of 3,874 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Sodium
Lower than 61%
Same value as 44 of 3,949 other records.
leastmost
Calcium
Lower than 61%
Same value as 1,506 of 3,822 other records.
leastmost
Sugars
Lower than 58%
Same value as 279 of 3,931 other records.
leastmost

Questions

How many calories are in 365 whole foods market sea salt pita crackers, sea salt?: 11 crackers | about (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in 365 whole foods market sea salt pita crackers, sea salt?: 13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market sea salt pita crackers, sea salt?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	13.3 g
Total lipid (fat)	15 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	4.3 mg
Potassium, K	0 mg
Sodium, Na	533 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421269, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.