How many calories are in open nature sea salt pita crackers, sea salt?

11 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4.5 g.

How much protein is in open nature sea salt pita crackers, sea salt?

13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in open nature sea salt pita crackers, sea salt?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature sea salt pita crackers, Sea salt

USDA name: Sea salt pita crackers, Sea salt

Brandedby Glencourt Inc.

130 calories in 11 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 15 g.

Serving

= 30 g

Open nature sea salt pita crackers, Sea salt, 11 crackers (30 g)

130 calories

Protein: 4 g
Carbs: 20 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size11 crackers (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 9.9 mg1%

Iron 1.3 mg7%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium7% 160 mg
Potassium1% 39.9 mg
Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Mid-oleic sunflower oil and/or high-oleic sunflower oil, And contains 2% or less of sea salt, Yeast, Malted barley flour, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Wheat starch, Dough conditioner (ascorbic acid).

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 11 crackers
Barcode (GTIN/UPC): 079893114651
Category: Crackers & Biscotti
Label updated: 2023-01-13

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Iron
Higher than 80%
Same value as 24 of 3,874 other records.
leastmost
Sodium
Lower than 61%
Same value as 44 of 3,949 other records.
leastmost
Sugars
Lower than 58%
Same value as 279 of 3,931 other records.
leastmost
Total fat
Higher than 52%
Same value as 82 of 3,953 other records.
leastmost
Carbohydrates
Lower than 51%
Same value as 285 of 3,954 other records.
leastmost

Questions

How many calories are in open nature sea salt pita crackers, sea salt?: 11 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in open nature sea salt pita crackers, sea salt?: 13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in open nature sea salt pita crackers, sea salt?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	13.3 g
Total lipid (fat)	15 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	4.3 mg
Potassium, K	133 mg
Sodium, Na	533 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505508, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.