How many calories are in 365 whole foods market plain bagels, plain?

1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 43 g, fat: 1.5 g.

How much protein is in 365 whole foods market plain bagels, plain?

9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market plain bagels, plain?

48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Whole Foods Market, Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 50.6 g, fat: 1.8 g.

Serving

= 85 g

365 whole foods market plain bagels, Plain, 1 bagel (85 g)

230 calories

Protein: 8 g
Carbs: 43 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 bagel (85 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 8 g

Calcium 40 mg3%

Iron 2.4 mg13%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron13% 2.4 mg
Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Organic cane sugar, Organic vital wheat gluten, Contains 2% or less of the following: organic expeller pressed soybean oil, Xanthan gum, Organic distilled white vinegar, Yeast, Sea salt, Ascorbic acid (dough conditioner), Organic cultured wheat flour, Microbial enzymes.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 bagel
Barcode (GTIN/UPC): 099482474454
Category: Breads & Buns
Label updated: 2021-02-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmost
Total fat
Lower than 81%
Same value as 52 of 10,035 other records.
leastmost
Sodium
Lower than 72%
Same value as 30 of 10,032 other records.
leastmost
Calcium
Lower than 62%
Same value as 136 of 9,892 other records.
leastmost
Protein
Higher than 61%
Same value as 121 of 10,028 other records.
leastmost
Sugars
Higher than 60%
Same value as 91 of 10,016 other records.
leastmost

Questions

How many calories are in 365 whole foods market plain bagels, plain?: 1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in 365 whole foods market plain bagels, plain?: 9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market plain bagels, plain?: 48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	271 kcal
Protein	9.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	50.6 g
Fiber, total dietary	2.4 g
Total Sugars	5.9 g
Sugars, added	5.9 g
Calcium, Ca	47 mg
Iron, Fe	2.8 mg
Potassium, K	0 mg
Sodium, Na	412 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2310485, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.