365 whole foods market original rice pilaf, Original

USDA name: Original rice pilaf, Original

Brandedby Whole Foods Market, Inc.

160 calories in 1/4 cup (45 g). 8.9 g protein, 75.6 g carbs and 0 g fat per 100 g.

Serving
1
= 45 g
160KCAL

365 whole foods market original rice pilaf, Original, 1/4 cup (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
—
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat —
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium3% 125 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Organic parboiled long grain white rice, Organic orzo pasta (organic durum wheat semolina), Salt, Sugars (organic dextrose), Yeast extract, Organic dehydrated garlic, Organic onion powder, Organic turmeric.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482453343
Category
Flavored Rice Dishes
Label updated
2021-08-25

How it compares

Against the 736 foods in Flavored Rice Dishes, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Iron

    Lower than 84%

    leastmost

  • Sodium

    Higher than 70%

    leastmost

  • Potassium

    Higher than 66%

    leastmost

  • Carbohydrates

    Higher than 60%

    leastmost

  • Fiber

    Lower than 58%

    leastmost

Questions

How many calories are in 365 whole foods market original rice pilaf, original?
1/4 cup (45 g) has 160 calories, 4 g of protein, 34 g of carbohydrates and 0 g of fat.
How much protein is in 365 whole foods market original rice pilaf, original?
8.9 g per 100 g, which is 10% of its calories.
How many net carbs are in 365 whole foods market original rice pilaf, original?
73.4 g per 100 g: 75.6 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 10 nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe0.89 mg
Potassium, K278 mg
Sodium, Na1,200 mg
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2453426, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.