365 whole foods market original rice pilaf, Original

USDA name: Original rice pilaf, Original

Brandedby Whole Foods Market, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: not reported.

Among the other records in Flavored Rice Dishes, per 100 g: less calcium than 85%, and less iron than 84%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

365 whole foods market original rice pilaf, Original, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g85% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat—

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat —
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium3% 125 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Organic parboiled long grain white rice, Organic orzo pasta (organic durum wheat semolina), Salt, Sugars (organic dextrose), Yeast extract, Organic dehydrated garlic, Organic onion powder, Organic turmeric.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482453343
Category
Flavored Rice Dishes
Label updated
2021-08-25

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 2 of 734 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 10 of 737 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 405 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 48 of 734 other records.

    leastmost

  • Sugars

    Higher than 49%

    Same value as 72 of 732 other records.

    leastmost

Questions

How many calories are in 365 whole foods market original rice pilaf, original?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: not reported.
How much protein is in 365 whole foods market original rice pilaf, original?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market original rice pilaf, original?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe0.89 mg
Potassium, K278 mg
Sodium, Na1,200 mg
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453426, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.