Near east heat & eat original rice pilaf mix

USDA name: Heat & eat original rice pilaf mix

Branded

220 calories in 1 serving (200 g). Per 100 g, protein: 2.5 g, carbohydrates: 22.5 g, fat: 1.3 g.

Serving
1
= 200 g
220KCAL

Near east heat & eat original rice pilaf mix, 1 serving (200 g)

220 calories

Protein
5 g
Carbs
45 g
Fat
2.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (200 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Calcium 70 mg5%
Iron 1.6 mg9%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Niacin (B3)8% 1.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Potassium9% 420 mg
  • Iron9% 1.6 mg
  • Calcium5% 70 mg

Ingredients

Water, Parboiled long grain rice, Orzo (wheat), Gum arabic, Maltodextrin, Sunflower oil, Salt, Yeast extract, Potassium salt, Onion powder, Butter (cream, Salt), Sunflower lecithin, Garlic powder, Nonfat milk, Natural flavor, Cream, Milk protein concentrate, Turmeric (color), Iron (iii) phosphate, Niacinamide, Thiamine mononitrate, Folic acid

Brand
Near east
Barcode (GTIN/UPC)
0072251020731
Category
Entrees, Sides & Small Meals
Label updated
2023-04-26

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 13 of 1,377 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 1,385 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 4 of 1,393 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 13 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 12 of 1,380 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 4 of 1,393 other records.

    leastmost

Questions

How many calories are in near east heat & eat original rice pilaf mix?
1 serving (200 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in near east heat & eat original rice pilaf mix?
2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in near east heat & eat original rice pilaf mix?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy110 kcal
Protein2.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.5 g
Total Sugars0.5 g
Calcium, Ca35 mg
Iron, Fe0.8 mg
Potassium, K210 mg
Sodium, Na190 mg
Thiamin0 mg
Niacin0.65 mg
Folate, total50 µg
Folic acid34 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551637, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.