Near east original rice pilaf mix

USDA name: Original rice pilaf mix

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2.0 oz (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As packaged. Per 100 g, protein: 8.9 g, carbohydrates: 75 g, fat: 0.89 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more carbohydrates than 92%, and less total fat than 91%.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Near east original rice pilaf mix, 2.0 oz (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As packaged

190 calories

  • Protein5 g10% of calories
  • Carbs42 g87% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size2.0 oz (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As packaged
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 0.8 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Iron4% 0.8 mg
  • Potassium3% 130 mg
  • Calcium2% 30.2 mg

Ingredients

Rice, Wheat flour, Salt, Autolyzed yeast extract, Onions, Garlic, Turmeric (color)

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 oz (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As packaged
Barcode (GTIN/UPC)
0072251020717
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 5 of 533 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 4 of 534 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 535 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 60 of 531 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 7 of 536 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 1 of 524 other records.

    leastmost

Questions

How many calories are in near east original rice pilaf mix?
2.0 oz (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As packaged: 190 calories; protein: 5 g, carbohydrates: 42 g, fat: 0.5 g.
How much protein is in near east original rice pilaf mix?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in near east original rice pilaf mix?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy339 kcal
Protein8.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference75 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe1.4 mg
Potassium, K232 mg
Sodium, Na1,375 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598147, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.