365 whole foods market oat and honey granola, Oat and honey
USDA name: Oat and honey granola, Oat and honey
Brandedby Whole Foods Market, Inc.
240 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 12.7 g.
Among the other records in Cereal, per 100 g: more calories than 87%, and more total fat than 81%.
365 whole foods market oat and honey granola, Oat and honey, 1/2 cup (55 g)
240 calories
- Protein5 g8% of calories
- Carbs40 g66% of calories
incl. 3 g fiber · 15 g sugars
- Fat7 g26% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482448721 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.5 mg
- Potassium3% 150 mg
- Calcium2% 30.3 mg
- Sodium2% 50 mg
Ingredients
Organic whole grain rolled oats, Organic cane sugar, Organic crisp brown rice (organic brown rice, Organic brown rice syrup, Salt), Organic expeller pressed canola oil, Organic whole oat flour, Organic brown rice syrup, Organic almonds, Organic honey, Organic molasses, Salt, Mixed tocopherols (added to maintain freshness)
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 099482448721
- Category
- Cereal
- Label updated
- 2021-08-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 87%
Same value as 77 of 7,828 other records.
leastmostTotal fat
Higher than 81%
Same value as 34 of 7,802 other records.
leastmostIron
Lower than 81%
Same value as 6 of 7,727 other records.
leastmostSodium
Lower than 75%
Same value as 13 of 7,811 other records.
leastmostFiber
Lower than 66%
Same value as 131 of 7,800 other records.
leastmostSugars
Higher than 63%
Same value as 50 of 7,804 other records.
leastmost
Questions
- How many calories are in 365 whole foods market oat and honey granola, oat and honey?
- 1/2 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 40 g, fat: 7 g.
- How much protein is in 365 whole foods market oat and honey granola, oat and honey?
- 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market oat and honey granola, oat and honey?
- 67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 436 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 5.5 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 4 g |
| Total Sugars | 27.3 g |
| Sugars, added | 27.3 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 91 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.