Barbara's oats & honey with oats, Almonds, Flax and quinoa better than granola, Oats & honey

USDA name: Oats & honey with oats, Almonds, Flax and quinoa better than granola, Oats & honey

Brandedby Post Consumer Brands, Llc

210 calories in 55 grm (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 69.1 g, fat: 6.4 g.

Serving
1
= 55 g
210KCAL

Barbara's oats & honey with oats, Almonds, Flax and quinoa better than granola, Oats & honey, 55 grm

210 calories

Protein
10 g
Carbs
38 g
Fat
3.5 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size55 grm (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 7 g
Protein 10 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium6% 140 mg
  • Potassium4% 170 mg

Ingredients

Ingredients: whole grain oats, Whole grain wheat, Tapioca starch, Cane sugar, Wheat protein, Almonds, Fructan (nutraflora prebiotic dietary fiber), Flax, Whole grain brown rice, Honey, Whole grain quinoa, Whole grain amaranth, Chia, Natural flavor, Malted barley extract, Sea salt, Calcium carbonate, Unsulfured molasses, Baking soda, Tocopherols (antioxidants to maintain freshness), Ascorbic acid (vitamin c), Sodium phosphate (leavening agent).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
55 grm
Barcode (GTIN/UPC)
070617300107
Category
Cereal
Label updated
2021-06-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 24 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 10 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 9 of 7,843 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 28 of 7,847 other records.

    leastmost

Questions

How many calories are in barbara's oats & honey with oats, almonds, flax and quinoa better than granola, oats & honey?
55 grm (55 g): 210 calories; protein: 10 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in barbara's oats & honey with oats, almonds, flax and quinoa better than granola, oats & honey?
18.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in barbara's oats & honey with oats, almonds, flax and quinoa better than granola, oats & honey?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy382 kcal
Protein18.2 g
Total lipid (fat)6.4 g
Carbohydrate, by difference69.1 g
Fiber, total dietary10.9 g
Fiber, soluble5 g
Total Sugars12.7 g
Calcium, Ca182 mg
Iron, Fe3.3 mg
Potassium, K309 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid10.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056538, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.