Best choice honey oat clusters with almonds, Honey oat

USDA name: Honey oat clusters with almonds, Honey oat

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Best choice honey oat clusters with almonds, Honey oat, 1 cup (40 g)

150 calories

Protein
3 g
Carbs
31 g
Fat
2 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 1.2 mcg6%
Calcium 0 mg0%
Iron 11.2 mg62%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Vitamin B641% 0.7 mg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)38% 0.5 mg
  • Thiamin (B1)33% 0.4 mg
  • Folate33% 132 µg
  • Vitamin A32% 290 µg
  • Vitamin C21% 19 mg
  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Iron62% 11.2 mg
  • Copper11% 0.1 mg
  • Zinc11% 1.2 mg
  • Magnesium5% 20 mg
  • Sodium4% 95.2 mg
  • Phosphorus4% 50 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Durum wheat, Granola clusters (whole grain rolled oats, Brown sugar, Whole grain wheat flakes, Corn syrup, Oat flour, Honey, Canola oil, Caramel [color], Natural flavor, Mixed tocopherols [preservative]), Sugar, Almonds, Contains 2% or less of each of the following: salt, Barley malt extract, Corn syrup, Honey, Natural and artificial flavor, Cinnamon. Vitamins and minerals: vitamin c (ascorbic acid, Sodium ascorbate), Iron (ferrous fumarate, Ferric orthophosphate), Vitamin a palmitate, Calcium carbonate, Niacinamide, Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038670131
Category
Cereal
Label updated
2023-10-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 24 of 4,165 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 82 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

Questions

How many calories are in best choice honey oat clusters with almonds, honey oat?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in best choice honey oat clusters with almonds, honey oat?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice honey oat clusters with almonds, honey oat?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary5 g
Total Sugars17.5 g
Sugars, added12.5 g
Calcium, Ca0 mg
Iron, Fe28 mg
Magnesium, Mg50 mg
Phosphorus, P125 mg
Potassium, K275 mg
Sodium, Na238 mg
Zinc, Zn3 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid47.5 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin16.3 mg
Vitamin B-61.8 mg
Folate, total330 µg
Folic acid325 µg
Vitamin B-125 µg
Vitamin A, RAE725 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669345, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.