Harris teeter honey oat cluster crunch sweetened multigrain cereal with almonds, Honey oat cluster crunch with almonds

USDA name: Honey oat cluster crunch sweetened multigrain cereal with almonds, Honey oat cluster crunch with almonds

Brandedby Harris-Teeter Inc.

170 calories in 1 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 5.7 g.

Serving
1
= 44 g
170KCAL

Harris teeter honey oat cluster crunch sweetened multigrain cereal with almonds, Honey oat cluster crunch with almonds, 1 cup (44 g)

170 calories

Protein
4 g
Carbs
36 g
Fat
2.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)37% 0.44 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Copper18% 0.16 mg
  • Magnesium8% 32.1 mg
  • Sodium7% 170 mg
  • Phosphorus5% 59.8 mg
  • Zinc3% 0.3 mg
  • Potassium2% 99.9 mg

Little or none: Calcium.

Ingredients

Milled corn, Whole grain wheat, Whole grain rolled oats, Sugar, Brown sugar, Almonds, Whole grain oat flour, Rice, Corn syrup, High oleic canola oil, Salt, Malted barley syrup, Cinnamon, Honey, Natural flavor, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: reduced iron, Niacinamide, Sodium ascorbate (vitamin c), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide, Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12, Alpha tocopherol acetate (vitamin e).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203697888
Category
Cereal
Label updated
2022-12-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 0 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 57 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 5 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 9 of 6,016 other records.

    leastmost

Questions

How many calories are in harris teeter honey oat cluster crunch sweetened multigrain cereal with almonds, honey oat cluster crunch with almonds?
1 cup (44 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in harris teeter honey oat cluster crunch sweetened multigrain cereal with almonds, honey oat cluster crunch with almonds?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter honey oat cluster crunch sweetened multigrain cereal with almonds, honey oat cluster crunch with almonds?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy386 kcal
Protein9.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference81.8 g
Fiber, total dietary6.8 g
Total Sugars18.2 g
Sugars, added18.2 g
Calcium, Ca0 mg
Iron, Fe20.4 mg
Magnesium, Mg73 mg
Phosphorus, P136 mg
Potassium, K227 mg
Sodium, Na386 mg
Zinc, Zn0.68 mg
Copper, Cu0.36 mg
Vitamin C, total ascorbic acid2.7 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Folate, total273 µg
Folic acid261,364 µg
Vitamin B-123.4 µg
Vitamin A, IU1,705 iu
Vitamin D (D2 + D3), International Units182 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472631, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.