Food club honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, Honey & oats with almonds

USDA name: Honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, Honey & oats with almonds

Brandedby Topco Associates, Inc.

130 calories in 3/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 81.3 g, fat: 6.3 g.

Serving
1
= 32 g
130KCAL

Food club honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, Honey & oats with almonds, 3/4 cup (32 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
2 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc11% 1.2 mg
  • Copper9% 0.08 mg
  • Sodium5% 120 mg
  • Phosphorus5% 60.2 mg
  • Magnesium4% 16 mg
  • Potassium1% 65 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Whole grain rolled oats, Brown sugar, Sugar, Almonds, Whole grain oat flour, Rice, Corn syrup, Canola oil, Salt, Malt syrup, Cinnamon, Honey, Natural & artificial flavor (includes coconut), Bht (a preservative). Vitamins and minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Alpha tocopherol acetate (vitamin e), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
036800285965
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 7,868 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 56 of 4,165 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 30 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 16 of 6,016 other records.

    leastmost

Questions

How many calories are in food club honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds?
3/4 cup (32 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in food club honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food club honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy406 kcal
Protein9.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference81.3 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Calcium, Ca0 mg
Iron, Fe28.1 mg
Magnesium, Mg50 mg
Phosphorus, P188 mg
Potassium, K203 mg
Sodium, Na375 mg
Zinc, Zn3.8 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU3,906 iu
Vitamin D (D2 + D3), International Units312 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other56 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1467772, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.