Essential everyday, Honey oats & flakes, With almonds, Toasted multi-grain cereal, With almonds & honey oat clusters

Brandedby Supervalu, Inc.

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Essential everyday, Honey oats & flakes, With almonds, Toasted multi-grain cereal, With almonds & honey oat clusters, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Sodium7% 150 mg
  • Copper4% 0.04 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Corn syrup, Salt, Malt extract, Canola oil, Molasses, Cinnamon, Honey, Natural and artificial flavor, Baking soda, Color added, Soy lecithin, Bht (to preserve freshness). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
041303046319
Category
Cereal
Label updated
2018-07-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters?
0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe27 mg
Magnesium, Mg27 mg
Phosphorus, P133 mg
Potassium, K200 mg
Sodium, Na500 mg
Zinc, Zn12.5 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other60 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.