Our family oats & more, Almonds toasted multi-grain cereal with almonds & honey oat clusters, Almonds
USDA name: Oats & more, Almonds toasted multi-grain cereal with almonds & honey oat clusters, Almonds
Brandedby Nash Finch Company
130 calories in 3/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 81.3 g, fat: 6.3 g.
Our family oats & more, Almonds toasted multi-grain cereal with almonds & honey oat clusters, Almonds, 3/4 cup (32 g)
130 calories
- Protein
- 3 g
- Carbs
- 26 g
- Fat
- 2 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc11% 1.2 mg
- Copper9% 0.08 mg
- Sodium5% 120 mg
- Phosphorus5% 60.2 mg
- Magnesium4% 16 mg
- Potassium1% 65 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain wheat, Whole grain rolled oats, Brown sugar, Sugar, Almonds, Whole grain oat flour, Rice, Corn syrup, Canola oil, Salt, Malt syrup, Cinnamon, Honey, Natural and artificial flavor (includes coconut), Bht (a preservative). Vitamins and minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Alpha tocopherol acetate (vitamin e), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 070253298752
- Category
- Cereal
- Label updated
- 2020-07-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 90%
Same value as 67 of 7,766 other records.
leastmostCalories
Higher than 74%
Same value as 77 of 7,868 other records.
leastmostVitamin C
Higher than 72%
Same value as 56 of 4,165 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 30 of 7,847 other records.
leastmostPotassium
Lower than 63%
Same value as 16 of 6,016 other records.
leastmost
Questions
- How many calories are in our family oats & more, almonds toasted multi-grain cereal with almonds & honey oat clusters, almonds?
- 3/4 cup (32 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
- How much protein is in our family oats & more, almonds toasted multi-grain cereal with almonds & honey oat clusters, almonds?
- 9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in our family oats & more, almonds toasted multi-grain cereal with almonds & honey oat clusters, almonds?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 81.3 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 18.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 28.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.25 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 3,906 iu |
| Vitamin D (D2 + D3), International Units | 312 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 56 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2254932, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.