Quaker gotham city s'mores instant oatmeal, Gotham city s'mores

USDA name: Gotham city s'mores instant oatmeal, Gotham city s'mores

Brandedby The Quaker Oats Company

130 calories in 1 packet (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Quaker gotham city s'mores instant oatmeal, Gotham city s'mores, 1 packet (35 g)

130 calories

Protein
4 g
Carbs
25 g
Fat
2 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 130 mg10%
Iron 5.4 mg30%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Folate20% 78 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium10% 130 mg
  • Sodium7% 170 mg
  • Potassium2% 110 mg

Ingredients

Whole grain oats, Sugar, Marshmallows (sugar, Corn syrup, Modified food starch, Gelatin, Natural flavor), Graham cookie pieces (whole wheat flour, Sugar, Palm oil, Honey, Baking soda, Salt, Soy lecithin, Natural flavor), Semi sweet chocolate powder (sugar, Unsweetened chocolate, Dextrose), Corn maltodextrin, Cocoa powder, Salt, Natural flavor, Calcium carbonate, Honey, Reduced iron, Niacinamide*, Folic acid*, Vitamin d3, Pyridoxine hydrochloride*, Riboflavin*, Thiamine mononitrate*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000573013
Category
Cereal
Label updated
2023-02-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 42 of 7,741 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 7,766 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 40 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 67 of 7,851 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

Questions

How many calories are in quaker gotham city s'mores instant oatmeal, gotham city s'mores?
1 packet (35 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in quaker gotham city s'mores instant oatmeal, gotham city s'mores?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker gotham city s'mores instant oatmeal, gotham city s'mores?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Total Sugars20 g
Sugars, added17.1 g
Calcium, Ca371 mg
Iron, Fe15.4 mg
Potassium, K314 mg
Sodium, Na486 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folate, total223 µg
Folic acid220 µg
Vitamin D (D2 + D3), International Units251 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497047, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.