Quaker gotham city s'mores instant oatmeal, Gotham city s'mores
USDA name: Gotham city s'mores instant oatmeal, Gotham city s'mores
Brandedby The Quaker Oats Company
130 calories in 1 packet (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 5.7 g.
Among the other records in Cereal, per 100 g: more calcium than 93%, and more iron than 78%.
Quaker gotham city s'mores instant oatmeal, Gotham city s'mores, 1 packet (35 g)
130 calories
- Protein4 g12% of calories
- Carbs25 g75% of calories
incl. 3 g fiber · 7 g sugars
- Fat2 g13% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 030000573013 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)29% 0.35 mg
- Riboflavin (B2)25% 0.33 mg
- Vitamin B625% 0.43 mg
- Niacin (B3)25% 4 mg
- Folate20% 78 µg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Calcium10% 130 mg
- Sodium7% 170 mg
- Potassium2% 110 mg
Ingredients
Whole grain oats, Sugar, Marshmallows (sugar, Corn syrup, Modified food starch, Gelatin, Natural flavor), Graham cookie pieces (whole wheat flour, Sugar, Palm oil, Honey, Baking soda, Salt, Soy lecithin, Natural flavor), Semi sweet chocolate powder (sugar, Unsweetened chocolate, Dextrose), Corn maltodextrin, Cocoa powder, Salt, Natural flavor, Calcium carbonate, Honey, Reduced iron, Niacinamide*, Folic acid*, Vitamin d3, Pyridoxine hydrochloride*, Riboflavin*, Thiamine mononitrate*.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 030000573013
- Category
- Cereal
- Label updated
- 2023-02-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 42 of 7,704 other records.
leastmostIron
Higher than 78%
Same value as 1 of 7,727 other records.
leastmostProtein
Higher than 76%
Same value as 40 of 7,813 other records.
leastmostSodium
Higher than 73%
Same value as 67 of 7,811 other records.
leastmostCalories
Lower than 72%
Same value as 155 of 7,828 other records.
leastmostFiber
Higher than 65%
Same value as 85 of 7,800 other records.
leastmost
Questions
- How many calories are in quaker gotham city s'mores instant oatmeal, gotham city s'mores?
- 1 packet (35 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
- How much protein is in quaker gotham city s'mores instant oatmeal, gotham city s'mores?
- 11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in quaker gotham city s'mores instant oatmeal, gotham city s'mores?
- 62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 8.6 g |
| Fiber, soluble | 3 g |
| Total Sugars | 20 g |
| Sugars, added | 17.1 g |
| Calcium, Ca | 371 mg |
| Iron, Fe | 15.4 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 486 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.94 mg |
| Niacin | 11.4 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 223 µg |
| Folic acid | 220 µg |
| Vitamin D (D2 + D3), International Units | 251 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2497047, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.