365 whole foods market homestyle organic waffles, Homestyle

USDA name: Homestyle organic waffles, Homestyle

Brandedby Whole Foods Market, Inc.

200 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 10 g.

Serving
1
= 70 g
200KCAL

365 whole foods market homestyle organic waffles, Homestyle, 2 waffles (70 g)

200 calories

Protein
5 g
Carbs
30 g
Fat
7 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.3 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed canola and/or organic expeller pressed soybean oil, Organic cane sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic wheat bran, Organic soy lecithin (emulsifier), Organic pear juice concentrate, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
099482436964
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-10-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 40 of 904 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 904 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 27 of 692 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 55 of 904 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 9 of 897 other records.

    leastmost

Questions

How many calories are in 365 whole foods market homestyle organic waffles, homestyle?
2 waffles (70 g): 200 calories; protein: 5 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in 365 whole foods market homestyle organic waffles, homestyle?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market homestyle organic waffles, homestyle?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)10 g
Carbohydrate, by difference42.9 g
Fiber, total dietary4.3 g
Total Sugars7.1 g
Sugars, added5.7 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K143 mg
Sodium, Na429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374442, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.